kcal
Bowls / day
Macro split
Custom
Protein
30%
Carbs
45%
Fat
25%
auto
Per bowl
700 kcal · P 53 g · C 79 g · F 19 g
3 bowls × 700 kcal = 2,100 kcal/day
Base
Protein
Fats
Solved together to hit your fat target — split equally by weight.
Extras
Fixed amounts, subtracted from the budget before the solve.
🧀Cottage cheese½ cup · 98 kcal
0
🧅Fried shallots1 tbsp · 58 kcal
0
🌶️Kimchi¼ cup · 6 kcal
0
Build sheet
Jasmine (white)base274 g
Chicken breastprotein143 g
Extra virgin olive oilfat13 g
Calories704 / 700 kcal+4 kcal
Protein52 / 53 g−0.8 g
Carbs77 / 79 g−2.0 g
Fat19 / 19 g−0.7 g
target
actual